Inferno Hot Pilates creates long, lean muscle mass and burns fat. And the results are super fast. This whole body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury.
While the bikes are stationary, Cyclone Cycling will take you further than ever before . Tap into your inner power and feel the extra motivation you get that only riding in pack can achieve. Cyclone 45 is like dancing on your bike while you are listening to your favorite beats. For the next 45 minutes you can focus on yourself and let that other “stuff” melt away. Build your mental image of better heath, better life and a better you! Plus, your legs and butt will look amazing.
Inferno Drenched is targeted weight lifting made fun. We are focusing on different parts of the body. We are not creating bulk we are building lean muscles. We need more muscle mass to burn calories when resting (improved metabolism). You will gain strength without bulking. Decrease the risk of osteoporosis. Reduces the risk of injury. Improves posture and reduces lower back pain. Enhances mood and reduces stress. Build some long lean muscle in this 45-minute class.